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New York Chiropractic Newsletters

  • Cost (and Worth) of Alternative Medicine
  • Surgical Outcomes for Spinal Stenosis
  • Smoking and Guilt Related to Back Pain
  • Beneficial Nutrients: Vitamin D, Copper, Calcium
  • Vitamin D: Super Vitamin!
  • Tips for Stress Relief during the Holidays
  • Smartphones May Be a Pain in the Neck
  • Immediate Changes after Chiropractic Manipulation
  • Chiropractic Cox Technic is Reproducible among Clinicians
  • Vitamin D may help Prevent Type I Diabetes
  • Depression Affects Back Pain Care Outcomes
  • Mental and Physical States Improved by Manipulation
  • US Adults and Kids Go To Chiropractors
  • Chiropractic Students Want to be part of Mainstream Healthcare
  • Medical Students Warm to Chiropractic
  • Realistic Expectations for Low Back Pain Patients

Healthy News from Dr. Gary Stefanick | March 2015

  • Benefits of Combining Chiropractic Adjusting with Traction
  • Women Need a Multivitamin
  • How Are You Walking?
  • Exercises - There’s a Reason We Recommend Them!
  • Weak Hips - They Play a Role in Back Pain

Healthy News from Dr. Gary Stefanick | April 2015

  • Chiropractic Boosts Strength and Muscle Function and Prevents Fatigue
  • Prevent Falls with Chiropractic
  • Low Back Pain Care Doesn’t Require MRI
  • Knee Pain and Back Pain Affect Quality of Life over 50
  • Hip Fractures May Lead to Vertebral Fractures

Healthy News from Dr. Gary Stefanick | May 2015

  • MRIs May Mislead!- Chiropractors Look to the Body for Answers.
  • Disc Swelling & Degeneration Cause Pain
  • Ab Strength Related to Quality of Life
  • Got D? Vitamin D and Aging

Healthy News from Dr. Gary Stefanick | June 2015

  • Back Surgery – Only 23% Recommended To Have It On Second Opinion
  • Chiropractors Relish Evidence Based Practice
  • Musculoskeletal Pain Treated by DCs Impress MDs for Referrals
  • Everyone Take Vitamin D!
  • Leg Length Discrepancy Leads To LBP In Standing Workers
  • Fatty Degeneration In Spine Muscles = Less Physically Fit
  • Spinal Manipulation offers Many Benefits
  • Tell the World … Or At Least Share With Those In Yours!
  • Let’s Stay Physical!
  • Response to Chronic Low Back Pain Hurts A Marriage
  • Men – Depression and Antidepressants Up Risk For Osteoporosis

Healthy News from Dr. Gary Stefanick | August 2015

  • Cox® Technic Benefits Spinal Stenosis
  • Tight Hamstrings? Let’s Try a New Approach!
  • Sleep Quality and Healing – They’re Connected.
  • Strong Gluts!
  • Have No Fear! Movement Can HELP You!
  • What Do You Think? It Matters.
  • Osteoporotic Women Benefit from Resistance Training
  • More Chiropractic Availability, Fewer Primary Care Visits 

Healthy News from Dr. Gary Stefanick | September 2015

  • Beneficial Chiropractic Spinal Manipulation
  • Are Epidural Steroid Injections Effective?
  • Relief for Back Pain in the form of CLIMBING instead of EXERCISING!
  • Do You Think Imaging is Necessary?
  • Risks of Osteoporosis 

Healthy News from Dr. Gary Stefanick – October 2015

  • See Your Chiropractor First for Back Pain
  • Chiropractic is Ready for the Challenge of Spinal Issues with the Aging of our Population
  • Should You Rest with Disc Degeneration?
  • How Fast Do You Walk? Do You Walk Slower Now?
  • Bones Need Vitamin A 

Healthy News from Dr. Gary Stefanick - November 2015

  •  Spinal Manipulation + Exercise = More Pain Relief
  •  Cells Thrive with Vitamin C
  •  Whom You See for Back Pain First Matters
  • Patients and Their Chiropractors Benefits with More Chiropractors in the Area!
  • Benefits of Post-Spine Surgery Exercise
  • Fatty Neck Muscles Need Exercise
  • Don’t Lift!
  • Vitamin C for Bone!
  • Influencing Factors for Back Surgery
  • Military Chiropractic Service
  • Less Pain Sensation
  • All Will Be Well
  • Keep Active!
  • You're In Good Company! Most Back Pain Sufferers Don't Need Back Surgery…
  • …Recommendation: Non-Surgical Care for 6 weeks Prior to Back Surgery
  • Stretching Reduces Inflammation...
  • ... and Spinal Manipulation is Positive for Pain Reduction
  • Degenerated Discs Are Missing Glycosaminoglycan...
  • ...and Chondroitin Sulfate Which Is Glycosaminoglycan
  • Chiropractic is a Fit for Low Back Pain Relief
  • Try Chiropractic First for Sacroiliac Joint Pain
  • Add Exercise for Back Pain Relief
  • Ineffectiveness of Gabapentin for Back Pain Relief
  • Back Pain Relief Comes with Use of Chondroitin Sulfate

Healthy News from Dr. Gary Stefanick – April 2016

  • Public Views Chiropractors Positively
  • Lumbar Spinal Stenosis – Non-Surgical Care
  • More People Seek Alternative Care – like Chiropractic – for Low Back Pain
  • Gabapentin – Good or Bad?
  • Biochemical Factors and Back Pain

Healthy News from Dr. Gary Stefanick - May 2016

  • Distraction helps Knee Pain
  • 50% Relief – Excellent Result!
  • Vision Improved With Chiropractic Care
  • Chiropractic Is Good For Your Heart!
  • Chiropractic Care Costs Less For Neck Pain
Healthy News from Dr. Gary Stefanick - June 2016
  • Positive Treatment Outcomes Rely on Positive Thoughts
  • Healthcare Costs Increase with Pre-Authorization
  • Do You Understand Your Spinal Condition?
  • Cherries and Apples and Quercetin Good for Diet! 
  • New York Chiropractic Spinal Manipulation Effective
  • Exercise and Chiropractic Beneficial for Headache Relief
  • 8-12 Weeks of Arm Pain BEFORE Neck Surgery…Just the Right Amount of Time for Chiropractic Care!
  • Natural Curcumin Reduces Pain and Inflammation
  • Spinal Manipulation and Home Exercise Advice Best
  • Anti-Inflammatory Diet Helps Reduce Pain
  • Don’t Let Back Pain Slow You Down! 
  • Muscle Degeneration Comes After Back Surgery 
  • 44% Satisfaction with Transforaminal Epidural Steroids for Spinal Stenosis: Chiropractic Cox Technic Offers More!
  • Back Pain Relief Better with Multi-Care Approach
  • Only 28.5% of Low Back Pain Physical Therapy Patients Improve!
  • Chronic Pain – A Way to Avoid It
  • Gluteal Pain and the Lumbar Disc Herniation
  • Cox Technic Relieves Pain after Back Surgery
  • Make A New Spine? Yes!?
  • Your Treatment Goals Are Best
  • Skeletal Mass Improves Daily with Exercise and Nutrition

Healthy News from Dr. Gary Stefanick - November 2016

  • Spine Pain Brings Patients to Chiropractors
  • Who Is Seen First When A Back Injury Happens?
  • Vitamin C Level Affects Back Pain Rate
  • Chiropractic Help for Migraine
  • Chiropractic Cares for Spine Pain
  • Chondroitin and Glucosamine Sulfate, Benefits for Cartilage and Cancer Risk Reduction
  • Oh Those High Heels Look So Fine!
  • Vitamins B and D Are Important as We Age

Healthy News from Dr. Gary Stefanick - January 2017

  • Lumbosacral Belt Use is Not Harmful
  • Vitamin D Helps Low Back Pain
  • Chiropractic Care vs. Primary Physician Care Prior to Stroke – No Difference
  • Disc Herniation - Conservative Care Equals Surgical Long-term

Healthy News from Dr. Gary Stefanick – February 2017

  • Combined DC/MD Care is Beneficial
  • Proper Timing for Back or Neck Surgery
  • Healthy Eating!
  • Back Pain’s Relationship to Vitamin D
  • Tinnitus and Neck Issues
  • Obesity Increases Osteoporosis Risk

Healthy News from Dr. Gary Stefanick – March 2017

  • No Adverse Effects Reported in Patients with Spine Stimulators
  • Chronic Neck Pain Patients Walk More Stiffly
  • 150 minutes of Exercise a Week – For All of Us Especially After Back Surgery
  • Placebo and Pain Meds for Back and Leg Pain Similarly Useful
  • New Back Pain Guidelines and Recommendations
  • Spinal Manipulation As A First Option
  • Acute Pain: Spinal Manipulation
  • Spinal Manipulation Benefits Older Adults
  • Pain Relief with New York Chiropractic Care: Cox Technic
  • “You Need It. I don’t.” Do Calcium Recommendations Apply to You?
 
Read more in each issue, or contact Dr. Gary Stefanick now to set up a New York chiropractic visit!
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