Headache. Does not the
word cause your head to ache?!
Today’s busy world, its
stress and fast pace, leaves many
New York folks complaining of headache
Dr. Gary Stefanick sees it every day. Many
New York chiropractic patients hunt for relief
of their headache pain with New York chiropractic care
Dr. Gary Stefanick combines chiropractic treatment
exercise to many headache sufferers to cope with and find relief
of headache pain.
First, what precipitates
a chronic tension-type headache? Emotional and physical issues but not necessarily
depression or anxiety explains one article. (1)
New York friends and family can relate to the emotional and physical influences on
headaches. Dr. Gary Stefanick will certainly make time to listen
when a New York chiropractic patient needs to talk about
life and its many joys and
challenges. Life play an influential role in how
we all function in our New York intertwined lives.
Even New York young people have tension headaches. Families and
healthcare providers working with girls between the ages of 9 and 18 years who
have tension headaches are concerned. (2) All New York headache sufferers seek
one thing: relief of headache pain.
Approaches to Relief
daily headache sufferers – including many New York headache sufferers
– pursue help that results in not helping
them. One study presented that many headache sufferers endure unnecessary additional diagnostic exams and
ineffective treatment that contribute to their misunderstanding
their condition. (3) And, oddly, researchers find
more fatty infiltration in older ladies’ upper cervical spine muscles who report
cervicogenic headache. (4) So might
exercise aid in reducing these types of New York
headaches? Great question!
Dr. Gary Stefanick knows New York headache sufferers try a variety of methods
to find relief from their headache.
Research shows that cognitive
behavioral therapy helps some with chronic daily headache. (3) Mindfulness
meditation is another way. Those who use
this also use moderate exercise, experience
low back pain, neck pain and headache, and state that they are
sad, nervous and/or frequently stressed. (5) Exercise extends more
benefits. Combining gentle New York chiropractic Cox Technic treatment
to the cervical spine with neck exercises is often relieving.
Dr. Gary Stefanick assures
our New York headache patients
that the exercises may be simple yet effective. Cervico-scapulothoracic
strengthening and endurance exercises including pressure biofeedback for
chronic headache allowed small to moderate improvement of pain,
function and overall help. (6) Strength training and counseling for these
headaches assisted in reducting the headaches’ frequency
and enhanced other factors like muscle balance and shoulder
strength. (2) Strengthening exercises are beneficial!
Dr. Gary Stefanick will show you some simple strengthening
exercises to help with headache pain.
Schedule an Appointment
Schedule a New York chiropractic
headache relieving visit today, so that the word headache does not
make your head ache any longer!