New York Chiropractic NewslettersHealthy News from Dr. Gary Stefanick - November 2017 Chiropractors are New York Spine Care SpecialistsNew York Neck and Arm Pain Relieved with Stabilization ExerciseHealthy News from Dr. Gary Stefanick – October 2017 New York Non-Surgical Knee Pain ReliefEase New York Back Pain with Hip Strengthening ExerciseHealthy News from Dr. Gary Stefanick - September 2017Dr. Gary Stefanick offers New York Chiropractic Care and Rehab for New York Back Pain After SurgeryDr. Gary Stefanick Offers New York Chiropractic Advice for Disc Care: Exercise and NutritionHealthy News from Dr. Gary Stefanick - August 2017New York Lumbar Spine Stenosis: The New York Chiropractic OptionVitamin D and Calcium for Fall PreventionHealthy News from Dr. Gary Stefanick – July 2017Spine Treatment Preferred for New York Chronic Back PainVitamin D for Disc DegenerationHealthy News from Dr. Gary Stefanick - June 2017 Dr. Gary Stefanick Shares the Growth of Chiropractic Use! Curcumin Helps Reduce Radicular Pain and Improve the Disc Healthy News from Dr. Gary Stefanick - May 2017 Pain Relief with New York Chiropractic Care: Cox Technic “You Need It. I don’t.” Do Calcium Recommendations Apply to You? Healthy News from Dr. Gary Stefanick – April 2017 New Back Pain Guidelines and Recommendations Spinal Manipulation As A First Option Acute Pain: Spinal Manipulation Spinal Manipulation Benefits Older Adults Healthy News from Dr. Gary Stefanick – March 2017 No Adverse Effects Reported in Patients with Spine Stimulators Chronic Neck Pain Patients Walk More Stiffly 150 minutes of Exercise a Week – For All of Us Especially After Back Surgery Placebo and Pain Meds for Back and Leg Pain Similarly Useful Healthy News from Dr. Gary Stefanick – February 2017 Combined DC/MD Care is Beneficial Proper Timing for Back or Neck Surgery Healthy Eating! Back Pain’s Relationship to Vitamin D Tinnitus and Neck Issues Obesity Increases Osteoporosis Risk Healthy News from Dr. Gary Stefanick - January 2017 Lumbosacral Belt Use is Not Harmful Vitamin D Helps Low Back Pain Chiropractic Care vs. Primary Physician Care Prior to Stroke – No Difference Disc Herniation - Conservative Care Equals Surgical Long-term Healthy News from Dr. Gary Stefanick - December 2016 Chiropractic Cares for Spine Pain Chondroitin and Glucosamine Sulfate, Benefits for Cartilage and Cancer Risk Reduction Oh Those High Heels Look So Fine! Vitamins B and D Are Important as We Age Healthy News from Dr. Gary Stefanick - November 2016 Spine Pain Brings Patients to Chiropractors Who Is Seen First When A Back Injury Happens? Vitamin C Level Affects Back Pain Rate Chiropractic Help for Migraine Healthy News from Dr. Gary Stefanick - October 2016 Cox Technic Relieves Pain after Back Surgery Make A New Spine? Yes!? Your Treatment Goals Are Best Skeletal Mass Improves Daily with Exercise and Nutrition Healthy News from Dr. Gary Stefanick - September 2016 44% Satisfaction with Transforaminal Epidural Steroids for Spinal Stenosis: Chiropractic Cox Technic Offers More! Back Pain Relief Better with Multi-Care Approach Only 28.5% of Low Back Pain Physical Therapy Patients Improve! Chronic Pain – A Way to Avoid It Gluteal Pain and the Lumbar Disc Herniation Healthy News from Dr. Gary Stefanick – August 2016 Spinal Manipulation and Home Exercise Advice Best Anti-Inflammatory Diet Helps Reduce Pain Don’t Let Back Pain Slow You Down! Muscle Degeneration Comes After Back Surgery Healthy News from Dr. Gary Stefanick - July 2016 New York Chiropractic Spinal Manipulation Effective Exercise and Chiropractic Beneficial for Headache Relief 8-12 Weeks of Arm Pain BEFORE Neck Surgery…Just the Right Amount of Time for Chiropractic Care! Natural Curcumin Reduces Pain and Inflammation Healthy News from Dr. Gary Stefanick – June 2016 Positive Treatment Outcomes Rely on Positive Thoughts Healthcare Costs Increase with Pre-Authorization Do You Understand Your Spinal Condition? Cherries and Apples and Quercetin Good for Diet! Healthy News from Dr. Gary Stefanick - May 2016 Distraction helps Knee Pain 50% Relief – Excellent Result! Vision Improved With Chiropractic Care Chiropractic Is Good For Your Heart! Chiropractic Care Costs Less For Neck Pain Healthy News from Dr. Gary Stefanick – April 2016 Public Views Chiropractors Positively Lumbar Spinal Stenosis – Non-Surgical Care More People Seek Alternative Care – like Chiropractic – for Low Back Pain Gabapentin – Good or Bad? Biochemical Factors and Back Pain Healthy News from Dr. Gary Stefanick - March 2016 Chiropractic is a Fit for Low Back Pain Relief Try Chiropractic First for Sacroiliac Joint Pain Add Exercise for Back Pain Relief Ineffectiveness of Gabapentin for Back Pain Relief Back Pain Relief Comes with Use of Chondroitin Sulfate Healthy News from Dr. Gary Stefanick - February 2016 You're In Good Company! Most Back Pain Sufferers Don't Need Back Surgery… …Recommendation: Non-Surgical Care for 6 weeks Prior to Back Surgery Stretching Reduces Inflammation... ... and Spinal Manipulation is Positive for Pain Reduction Degenerated Discs Are Missing Glycosaminoglycan... ...and Chondroitin Sulfate Which Is Glycosaminoglycan Healthy News from Dr. Gary Stefanick - January 2016 Influencing Factors for Back Surgery Military Chiropractic Service Less Pain Sensation All Will Be Well Keep Active! Healthy News from Dr. Gary Stefanick - December 2015 Patients and Their Chiropractors Benefits with More Chiropractors in the Area! Benefits of Post-Spine Surgery Exercise Fatty Neck Muscles Need Exercise Don’t Lift! Vitamin C for Bone! Healthy News from Dr. Gary Stefanick - November 2015 Spinal Manipulation + Exercise = More Pain Relief Cells Thrive with Vitamin C Whom You See for Back Pain First Matters Healthy News from Dr. Gary Stefanick – October 2015 See Your Chiropractor First for Back Pain Chiropractic is Ready for the Challenge of Spinal Issues with the Aging of our Population Should You Rest with Disc Degeneration? How Fast Do You Walk? Do You Walk Slower Now? Bones Need Vitamin A Healthy News from Dr. Gary Stefanick | September 2015 Beneficial Chiropractic Spinal Manipulation Are Epidural Steroid Injections Effective? Relief for Back Pain in the form of CLIMBING instead of EXERCISING! Do You Think Imaging is Necessary? Risks of Osteoporosis Healthy News from Dr. Gary Stefanick | August 2015 Cox® Technic Benefits Spinal Stenosis Tight Hamstrings? Let’s Try a New Approach! Sleep Quality and Healing – They’re Connected. Strong Gluts! Have No Fear! Movement Can HELP You! What Do You Think? It Matters. Osteoporotic Women Benefit from Resistance Training More Chiropractic Availability, Fewer Primary Care Visits Healthy News from Dr. Gary Stefanick | July 2015 Spinal Manipulation offers Many Benefits Tell the World … Or At Least Share With Those In Yours! Let’s Stay Physical! Response to Chronic Low Back Pain Hurts A Marriage Men – Depression and Antidepressants Up Risk For Osteoporosis Healthy News from Dr. Gary Stefanick | June 2015 Back Surgery – Only 23% Recommended To Have It On Second Opinion Chiropractors Relish Evidence Based Practice Musculoskeletal Pain Treated by DCs Impress MDs for Referrals Everyone Take Vitamin D! Leg Length Discrepancy Leads To LBP In Standing Workers Fatty Degeneration In Spine Muscles = Less Physically Fit Healthy News from Dr. Gary Stefanick | May 2015 MRIs May Mislead!- Chiropractors Look to the Body for Answers. Disc Swelling & Degeneration Cause Pain Ab Strength Related to Quality of Life Got D? Vitamin D and Aging Healthy News from Dr. Gary Stefanick | April 2015 Chiropractic Boosts Strength and Muscle Function and Prevents Fatigue Prevent Falls with Chiropractic Low Back Pain Care Doesn’t Require MRI Knee Pain and Back Pain Affect Quality of Life over 50 Hip Fractures May Lead to Vertebral Fractures Healthy News from Dr. Gary Stefanick | March 2015 Benefits of Combining Chiropractic Adjusting with Traction Women Need a Multivitamin How Are You Walking? Exercises - There’s a Reason We Recommend Them! Weak Hips - They Play a Role in Back Pain Healthy News from Dr. Gary Stefanick | February 2015 US Adults and Kids Go To Chiropractors Chiropractic Students Want to be part of Mainstream Healthcare Medical Students Warm to Chiropractic Realistic Expectations for Low Back Pain Patients Healthy News from Dr. Gary Stefanick | January 2015 Immediate Changes after Chiropractic Manipulation Chiropractic Cox Technic is Reproducible among Clinicians Vitamin D may help Prevent Type I Diabetes Depression Affects Back Pain Care Outcomes Mental and Physical States Improved by Manipulation Healthy News from Dr. Gary Stefanick | December 2014 Vitamin D: Super Vitamin! Tips for Stress Relief during the Holidays Smartphones May Be a Pain in the Neck Healthy News from your New York Chiropractor | November 2014 Cost (and Worth) of Alternative Medicine Surgical Outcomes for Spinal Stenosis Smoking and Guilt Related to Back Pain Beneficial Nutrients: Vitamin D, Copper, Calcium "This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."