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New York Headache Relief with Exercise and Chiropractic

Headache. Does not the word cause your head to ache?!

Today’s busy world, its stress and fast pace, finds many New York folks complaining of headache. Dr. Gary Stefanick sees it every day. Many New York chiropractic patients hunt for relief of their headache pain with New York chiropractic care. Dr. Gary Stefanick combines chiropractic treatment with suggested exercise to many headache sufferers to cope with and find relief of headache pain.

First, what precipitates a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety explains one article. (1) New York friends and family can relate to the emotional and physical influences on headaches. Dr. Gary Stefanick will certainly make time to listen when a New York chiropractic patient needs to talk about life and its many joys and challenges. Life play an influential role in how we all function in our New York intertwined lives. Even New York young people have tension headaches. Families and healthcare providers working with girls between the ages of 9 and 18 years who have tension headaches are concerned. (2) All New York headache sufferers seek one thing: relief of headache pain.

Approaches to Relief 

Regrettably, chronic daily headache sufferers – including many New York headache sufferers – pursue help that results in not helping them. One study presented that many headache sufferers endure unnecessary additional diagnostic exams and ineffective treatment that contribute to their misunderstanding their condition. (3) And, oddly, researchers find more fatty infiltration in older ladies’ upper cervical spine muscles who report cervicogenic headache. (4) So might exercise aid in reducing these types of New York headaches? Great question!

Dr. Gary Stefanick knows New York headache sufferers try a variety of methods to find relief from their headache. Research shows that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another way. Those who incorporate this approach also use moderate exercise, experience low back pain, neck pain and headache, and state that they are sad, nervous and/or frequently stressed. (5) Exercise extends more benefits. Combining gentle New York chiropractic Cox Technic treatment to the cervical spine with neck exercises is often relieving.

Simple Exercise 

Dr. Gary Stefanick assures our New York headache patients that the exercises may be simple yet effective. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache permitted small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches assisted in reducting the headaches’ frequency and enhanced other factors like muscle balance and shoulder strength. (2) Strengthening exercises are beneficial! Dr. Gary Stefanick will show you some simple strengthening exercises to help with headache pain.

Schedule an Appointment 

Schedule a New York chiropractic headache relieving visit today, so that the word headache does not make your head ache any longer! 

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