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New York Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain

Chiropractic and back pain relief fit well. (New York chiropractic services abound to encourage that combo!) When your New York chiropractor mentions anything about practicing as a chiropractor, the other person many times starts sharing his or her own story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your New York chiropractor enjoys it! New York back pain sufferers are invited to come for New York chiropractic care to lessen their current back pain and learn ways to prevent future episodes that they can use and impart to friends and family. One of the biggest tips Dr. Gary Stefanick shares is that exercise (the proper type for each individual) works.

New York CHIROPRACTIC TREATMENT PLAN WITH EXERCISE HELPS ADULT BACK PAIN

Exercise works to thwart low back pain in most adults. The 12,721 patient study (NHANES) evaluated those who did no muscle strengthening activity, did it only one day a week, or did it twice weekly. The outcome: exercising with muscle strengthening activities at least (or rather just) 2 days a week slashes the risk of low back pain. (Side note: Smoking influences this. Recommendation: Don’t smoke.) (1) Dr. Gary Stefanick knows our New York chiropractic patients can squeeze in a couple times a week for some exercise like this to decrease the danger of low back pain!

New York EXERCISE HELPS PREGNANCY-RELATED BACK PAIN

Exercise as part of the New York chiropractic treatment plan at Dr. Gary Stefanick works for pregnancy-related back pain reduction and prevention. A new study of findings from 11 studies of 2347 pregnant women reports that exercise lowers the risk of pregnancy-related low back pain. Sick leave because of low back pain during pregnancy is reduced, too. (2) Dr. Gary Stefanick knows our New York pregnant patients want to do what is appropriate for their health as well as their baby’s. Exercise may be aimportant self-care/baby-care activity!

New York EXERCISE HELPS EMPLOYEES

Exercise works for middle-aged employees. Muscle strength increased and low back pain lessened in a 5 month study of employees who did at-home exercises. Trunk muscle strength and low back pain improved in all workers as well as those with pre-existing chronic low back pain. Work ability increased, too. (3) Dr. Gary Stefanick checks your strength and back pain improvement at your New York chiropractic appointments.

SCHEDULE A New York CHIROPRACTIC VISIT

Schedule a New York chiropractic visit with Dr. Gary Stefanick for some tips on exercises to help you relieve New York back pain and/or thwart New York back pain. New York chiropractic care and New York back pain relief really do go together in Dr. Gary Stefanick’s treatment plan.

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